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Welcome!

December 20, 2009

A motivational expert I once interviewed told me that people tend to be more successful at achieving their goals when they “buy into” a specific approach or lifestyle. Well, I’m buying into “a better second half”–achieved through exercise, sound nutrition, stress relief and relaxation, and meaningful social connections.

This blog is for women in their 50s who want to look and feel their absolute best!

With luck and by the grace of God, we’ve got a lot of years on this planet. We can have fun, make progress on our personal goals, “give back” and enjoy life! All of that takes good health and vibrant energy. Eating well, exercising intelligently and finding relief for stress are now more important than EVER.

Let’s stay on track, and inspire each other!

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One Comment leave one →
  1. December 20, 2009 5:01 pm

    Hi, this is a comment.
    To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.

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